HIGH BLOOD PRESSURE

HIGH BLOOD PRESSURE


High blood pressure is one of the most common health conditions affecting the heart and blood vessels. This is why visiting your doctor to get your blood pressure checked is so important.
When it comes to your blood pressure, what you don’t know can harm your health. High blood pressure rarely has any noticeable symptoms. So often people don’t realize they have high blood pressure. What’s more, many of us are not aware of how the things we do in our daily lives can contribute to raising our blood pressure.



What is blood pressure?

Your heart is a muscle that pumps blood into your body’s organs and tissues. Blood is pumped out of the left side of your heart into the arteries - the blood vessels that carry the blood’s oxygen and nutrients to your body. As the blood pumps out of the heart and into the arteries, it pushes against the artery walls. Blood pressure is the measurement of the pressure of the blood in the artery.
Blood pressure peaks when the heart muscle contracts and pumps blood, a cycle called systole. It falls when the heart relaxes and refills with blood, a cycle called diastole. Systole is the top number and diastole is the bottom number. It is displayed as two numbers, e.g 120/80 mmHg.

What is normal blood pressure?

Hypertension: Overview Video
An optimal blood pressure level is a reading under 120/80 mmHg. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high range. Your doctor will advise what your ideal blood pressure should be based on your circumstances.

What is high blood pressure?

Blood pressure over 140/90mmHg is generally considered to be high. When your blood pressure is high your heart and arteries can become overloaded. High blood pressure can accelerate the build-up of plaque on the artery walls (atherosclerosis), clogging blood flow to your heart muscle, putting you at risk of heart attack. It also weakens the walls of arteries in your brain which can cause stroke.  It can affect arteries to other parts of your body too, such as the eyes, kidneys and legs. Long term high blood pressure is known as hypertension and is one of the main risk factors for heart disease.

What causes high blood pressure?

Blood pressure goes up and down throughout the day. It depends on the time of day, the amount of fluid in your body, the medicines in your system and what you are doing. Your blood pressure can also be affected by things like your breathing, your emotions, exercise and sleep. These temporary rises are completely natural and your blood pressure will generally return to normal when you rest.
The exact cause of high blood pressure is often not clear. However, various lifestyle conditions and behaviors have been known to significantly contribute to high blood pressure:
  • Being overweight
  • Sedentary Lifestyle/Not getting enough physical activity
  • Alcoholism
  • Stress
  • Old age
  • Smoking
  • Family history of high blood pressure
  • High Sodium intakeHealth Threats From High Blood Pressure | American Heart Association
Prolonged high blood pressure is known as hypertension. Left un-diagnosed, hypertension can lead to several health issues;
  • Heart attack or stroke
  • Aneurysm
  • Heart failure
  • Weakened and narrowed blood vessels in your kidneys
  • Thickened, narrowed or torn blood vessels in the eyes
  • Metabolic syndrome
  • Trouble with memory or understanding
  • Dementia
  • coronary heart disease (CHD) among them.

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Forever Living Cardio Health Hindi HD - YouTube

Different from your prescription drugs, this BP Solution Pack works from the cellular level, from the roots.

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Eliminate the financial burden of hospital and pharmacy visits buying synthetic prescription drugs that make your blood and body too toxic for healthy living. The side effects of these drugs as earlier discussed are many times worse than the hypertension that they are supposed to be fighting.

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